Nourished Circle
Episode 23: My path to HAES® with Glenys Oyston

Episode 23: My path to HAES® with Glenys Oyston

March 25, 2020

Glenys Oyston is a registered dietitian who helps people recover from eating and body images issues created by toxic diet culture through the Health at Every Size® and intuitive eating philosophies. She is also an advocate for promoting weight-stigma awareness and fat positivity, and is the co-host of the popular Dietitians Unplugged podcast. She is based in Los Angeles, and sees clients both in-person and virtually. You can find Glenys at daretonotdiet.com.

Dietitians Unplugged Podcast 

 

Find Lori at unapologeticallymerd.com 

Episode 22: Building community with Lindsay Krasna

Episode 22: Building community with Lindsay Krasna

March 9, 2020

On this episode Lori talks to Lindsay about building a sense of community among other dietitians, creating a HAES aligned private practice and so much more.

Lindsay Krasna is a Registered Dietitian, Certified Eating Disorders Dietitian (CEDRD), and accredited professional supervisor through the International Association of Eating Disorder Professionals (IAEDP). She is the founder of LK Nutrition, a non-diet, body-inclusive group nutrition counseling private practice in New York City, specializing in the treatment of eating disorders, disordered eating and body-image concerns. Lindsay is passionate about helping her clients cultivate more peaceful relationships with food, movement, and their bodies. She has a special interest in the individual and collective healing power of collaborative relationships. In addition to her private-practice work, Lindsay serves as the New York City chapter ambassador for the International Federation of Eating Disorder Dietitians (IFEDD), an organization dedicated to improving the quality of care of individuals with eating disorders by improving access to eating-disorder dietitians. 

Prior to beginning her nutrition career, Lindsay was a competitive basketball player. She competed at the collegiate level for Cornell University followed by a professional stint in Ramat Hasharon, Israel. Find her online at LKNutrition.com.

 

Find Lori at unapologeticallymerd.com and on instagram @lorishortzamudiord

 

Episode 21:  Learning to “Do Less” with Kate Northrup

Episode 21: Learning to “Do Less” with Kate Northrup

February 11, 2020

Kate is here to teach you to have more time, more money and less stress.  On our episode today we talk to Kate about her new book Do Less.  How we need to listen to our bodies when it comes time to making decisions about what we can and can't do.  Kate offers online courses, a podcast and multiple books to allow you to learn to Do Less...

Kate's Website:https://katenorthrup.com/

Order Kate's Book and click here for bonuses:https://katenorthrup.com/preorder/?utm_source=website&utm_medium=main-navigation&utm_campaign=do-less-pre-order&utm_term=book&utm_content=navigation

Kate on Instagram: @katenorthrup

Podcast: The Kate & Mike Show

 

Check out our new merch at our teespring store: teespring.com/stores/the-bandd

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

 

Episode 20: talking Body Kindness with Rebecca Scritchfield

Episode 20: talking Body Kindness with Rebecca Scritchfield

January 29, 2020
 

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.

Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.

Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.

Find Rebecca at bodykindnessbook.com 

instagram: @rebeccascritchfield 

Book Title:  Body Kindness: Transform your Health from the Inside Out -- And Never say Diet Again

 

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

Episode 19: Lisa Melo “I deserve to live a life where I don’t have to be smaller and smaller and smaller…”

Episode 19: Lisa Melo “I deserve to live a life where I don’t have to be smaller and smaller and smaller…”

January 13, 2020

Lisa Melo is a certified intuitive eating counsellor and a weight-inclusive, non-diet dietitian in Burlington, Ontario. She practices from a feminist framework and works with folks to help them heal their relationship with food and their bodies

Find Lisa at

Bodypeacemom.com

and on Instagram at bodypeace.mom

Find 

Lori at unapologeticallymerd.com

Kori at mindfuleatingwithkori.com

Check out our teespring store  teespring.com/stores/the-bandd

Episode 18: Talking Food, Sex and Bodies with Sonalee Rashatwar

Episode 18: Talking Food, Sex and Bodies with Sonalee Rashatwar

January 4, 2020

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer. Based in Philly (licensed in NJ and PA), she is a superfat queer bisexual non-binary therapist and co-owner of Radical Therapy Center, specialized in treating sexual trauma, body image issues, racial or immigrant identity issues, and South Asian family systems, while offering fat and body positive sexual healthcare.

Find Sonalee at instagram @thefatsextherapist (type out the whole name)

website:personal- www.sonaleer.com

            business-www.radicaltherapycenter.com

 

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

 

Episode 17 with Dr. Maria Paredes “owning my voice was healing…”

Episode 17 with Dr. Maria Paredes “owning my voice was healing…”

December 10, 2019

On this episode of the Nourished Circle we talked to Dr. Maria Paredes about her practice, trauma informed care, the dark side of social media (along with some of the good) and what is currently nourishing (or not) Maria.

If you want to learn more about Maria please check out her website

https://www.threebirdscounseling.com/

instagram: with_this_body

facebook: Body Politics with Dr Maria Paredes

twitter: @threeBridsCouns

Episode 16 with Melissa Toler Learning to Unlearn

Episode 16 with Melissa Toler Learning to Unlearn

November 16, 2019

Melissa Toler is a writer and speaker. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance. Her goal is to help people use expressive writing to unlearn harmful messages and behaviors from years of chronic dieting. Melissa also has a background as a pharmacist and certified wellness coach.

Find Melissa at

https://www.melissatoler.com/

on Twitter and Instagram  @melissadtoler

Link to Your Fat Friend Article:https://www.yourfatfriend.com/

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

Check out the new merch at our teespring store. teespring.com/stores/the-bandd

 

 

Episode 15 with Ashley Seruya: “My body wasn’t wrong…”

Episode 15 with Ashley Seruya: “My body wasn’t wrong…”

October 21, 2019

Ashley M. Seruya is a virtual assistant, social work intern, and content creator specializing in Health at Every Size®, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae (www.instagram.com/cozibae). Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon (Patreon.com/cozibae) to get access to an exclusive Q&A Podcast and monthly downloads!

In this episode we talk about Ashley's path to Health at Size® and her own struggles with an eating disorder.  Her amazing art work that she calls doodles and how you can find Ashley on the internet.  This is a great episode with Ashley and we hope you enjoy.

Find

Lori at unapologeticallymerd.com

Kori at mindfuleatingwithkori.com

check out our teespring store at teespring.com/stores/the-bandd  new designs have been added!!

Episode 14:  Just us- Lori and Kori chat

Episode 14: Just us- Lori and Kori chat

September 16, 2019

On this episode Kori and Lori talk about their work, their lives and of course they will share what is Nourishing them.  Listen as each talk about jumping into their work- even when unsure or experiencing imposter syndrome.  Please note that there is some background noise in this episode as Lori had a house full of 8 year olds (well 2 but it sounded like a house full!) 

Find Kori at mindfuleatingwithkori.com

Find Lori at unapologeticallymerd.com