Nourished Circle
Episode 21:  Learning to “Do Less” with Kate Northrup

Episode 21: Learning to “Do Less” with Kate Northrup

February 11, 2020

Kate is here to teach you to have more time, more money and less stress.  On our episode today we talk to Kate about her new book Do Less.  How we need to listen to our bodies when it comes time to making decisions about what we can and can't do.  Kate offers online courses, a podcast and multiple books to allow you to learn to Do Less...

Kate's Website:https://katenorthrup.com/

Order Kate's Book and click here for bonuses:https://katenorthrup.com/preorder/?utm_source=website&utm_medium=main-navigation&utm_campaign=do-less-pre-order&utm_term=book&utm_content=navigation

Kate on Instagram: @katenorthrup

Podcast: The Kate & Mike Show

 

Check out our new merch at our teespring store: teespring.com/stores/the-bandd

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

 

Episode 20: talking Body Kindness with Rebecca Scritchfield

Episode 20: talking Body Kindness with Rebecca Scritchfield

January 29, 2020
 

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again (Workman Publishing), which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.

Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual’s needs and preferences, not society’s unrealistic weight and beauty standards.

Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital.

Find Rebecca at bodykindnessbook.com 

instagram: @rebeccascritchfield 

Book Title:  Body Kindness: Transform your Health from the Inside Out -- And Never say Diet Again

 

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

Episode 19: Lisa Melo “I deserve to live a life where I don’t have to be smaller and smaller and smaller…”

Episode 19: Lisa Melo “I deserve to live a life where I don’t have to be smaller and smaller and smaller…”

January 13, 2020

Lisa Melo is a certified intuitive eating counsellor and a weight-inclusive, non-diet dietitian in Burlington, Ontario. She practices from a feminist framework and works with folks to help them heal their relationship with food and their bodies

Find Lisa at

Bodypeacemom.com

and on Instagram at bodypeace.mom

Find 

Lori at unapologeticallymerd.com

Kori at mindfuleatingwithkori.com

Check out our teespring store  teespring.com/stores/the-bandd

Episode 18: Talking Food, Sex and Bodies with Sonalee Rashatwar

Episode 18: Talking Food, Sex and Bodies with Sonalee Rashatwar

January 4, 2020

Sonalee Rashatwar (she/they) LCSW MEd is an award-winning clinical social worker, sex therapist, adjunct lecturer, and grassroots organizer. Based in Philly (licensed in NJ and PA), she is a superfat queer bisexual non-binary therapist and co-owner of Radical Therapy Center, specialized in treating sexual trauma, body image issues, racial or immigrant identity issues, and South Asian family systems, while offering fat and body positive sexual healthcare.

Find Sonalee at instagram @thefatsextherapist (type out the whole name)

website:personal- www.sonaleer.com

            business-www.radicaltherapycenter.com

 

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

 

Episode 17 with Dr. Maria Paredes “owning my voice was healing…”

Episode 17 with Dr. Maria Paredes “owning my voice was healing…”

December 10, 2019

On this episode of the Nourished Circle we talked to Dr. Maria Paredes about her practice, trauma informed care, the dark side of social media (along with some of the good) and what is currently nourishing (or not) Maria.

If you want to learn more about Maria please check out her website

https://www.threebirdscounseling.com/

instagram: with_this_body

facebook: Body Politics with Dr Maria Paredes

twitter: @threeBridsCouns

Episode 16 with Melissa Toler Learning to Unlearn

Episode 16 with Melissa Toler Learning to Unlearn

November 16, 2019

Melissa Toler is a writer and speaker. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance. Her goal is to help people use expressive writing to unlearn harmful messages and behaviors from years of chronic dieting. Melissa also has a background as a pharmacist and certified wellness coach.

Find Melissa at

https://www.melissatoler.com/

on Twitter and Instagram  @melissadtoler

Link to Your Fat Friend Article:https://www.yourfatfriend.com/

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

Check out the new merch at our teespring store. teespring.com/stores/the-bandd

 

 

Episode 15 with Ashley Seruya: “My body wasn’t wrong…”

Episode 15 with Ashley Seruya: “My body wasn’t wrong…”

October 21, 2019

Ashley M. Seruya is a virtual assistant, social work intern, and content creator specializing in Health at Every Size®, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae (www.instagram.com/cozibae). Digital prints available for purchase at ashleymseruya.com/shop. Join her Patreon (Patreon.com/cozibae) to get access to an exclusive Q&A Podcast and monthly downloads!

In this episode we talk about Ashley's path to Health at Size® and her own struggles with an eating disorder.  Her amazing art work that she calls doodles and how you can find Ashley on the internet.  This is a great episode with Ashley and we hope you enjoy.

Find

Lori at unapologeticallymerd.com

Kori at mindfuleatingwithkori.com

check out our teespring store at teespring.com/stores/the-bandd  new designs have been added!!

Episode 14:  Just us- Lori and Kori chat

Episode 14: Just us- Lori and Kori chat

September 16, 2019

On this episode Kori and Lori talk about their work, their lives and of course they will share what is Nourishing them.  Listen as each talk about jumping into their work- even when unsure or experiencing imposter syndrome.  Please note that there is some background noise in this episode as Lori had a house full of 8 year olds (well 2 but it sounded like a house full!) 

Find Kori at mindfuleatingwithkori.com

Find Lori at unapologeticallymerd.com

 

 

 

Episode 13 with Julie Duff Dillon “The work we are doing is counter cultural”

Episode 13 with Julie Duff Dillon “The work we are doing is counter cultural”

July 31, 2019

In this episode we speak to Julie about her work with clients that have PCOS, her amazing podcast- Love, Food, her advocacy work and the unlearning and learning that we need to be doing in these spaces.  In this episode we speak about a particular post on her instagram which can be found here:

 Instagram post re: PCOS in transmasculine people https://www.instagram.com/p/BxN_xvDlZ13/?igshid=bztjb8apvcz5

You can find Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD-S who is a Registered Dietitian, Speaker, Writer, Eating Disorder Specialist ad iaedp Approved Supervisor in Greensboro NC USA

email: Julie@JulieDillonRD.com

You can Subscribe to Julie's Love, Food Podcast here.

PCOS + Food Peace is possible. Julie's course shows you how: PCOSandFoodPeace.com 

This episode of the Nourished Circle is brought to you by Our Teespring store.  Check out our new merch coming soon!

https://teespring.com/join-the-bandd-2?tsmac=store&tsmic=the-bandd#pid=526&cid=101936&sid=front

You can find Kori at mindfuleatingwithkori.com

You can find Lori at unapologeticallymerd.com

Episode 12 with Haley Goodrich “There is a lot of learning to do”

Episode 12 with Haley Goodrich “There is a lot of learning to do”

July 3, 2019

In this episode we speak with Haley about her work at Inspird to Seek, how the company was created and what they strive to do.  We talk about tough conversations, the unlearning that needs to occur in our field and how to energetically keep up with these tough conversations.  Haley speaks a bit about her upcoming workshops with Fiona Sutherland in the US and Canada (Fall 2019).  And, as always, we end with what is presently nourishing Haley.

Haley specializes in eating disorder recovery, Intuitive Eating, and body image healing from a Health At Every Size® (HAES) perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification and is also the Eating Disorder Resource Professional for the Behavior Health Nutrition dietetic practice group. In addition to individual client work and managing her group private practice, she is also the co-founder of INSPIRD to SEEK, a community-based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses. Haley strongly believes in integrating the Non-Diet Approach and HAES philosophy into all health care settings, including nutrition therapy. She advocates through her writing, speaking, social media presence, and mentorship for practitioners.

Find Haley on all social media @hgoodrichrd 

Thank you to our amazing sponsors of this episode! We are 100% self-funded and rely on your generous support to keep us casting!

www.wn4dcsymposium.com

www.teespring.com/join-the-bandd-2

 Find Kori at www.mindfuleatingwithkori.com

Find Lori at www.unapologeticallymerd.com